The Mindfulness Meditation series with Dr. Suman Kollipara returns to the Tsawwassen Library this month.
We all know how physical exercise is at the core of well-being. We take our body to the gym for burning those extra calories, toning the muscles and sweating out toxins.
What about taking your brain to the gym? Did you know that chronic stress changes your brain structure and affects your physical and emotional well-being?
Meditation for Stress Management, set for this Saturday, Nov. 18 from 2 to 3:30 p.m., offers the tools and techniques to exercise your brain and to relax and rejuvenate.
Emotions – the foundation of human life – often suffocate us and drain all our energy reserves, taking us on a roller coaster ride, but we can train our brains to choose our emotions. Did you know that toxic emotions not only affect your relationships, but also change your brain?
Find out how to exercise your brain and create positive emotions at Meditations for Emotional Intelligence on Saturday, Nov. 25 from 2 to 3:30 p.m.
