Imagine sprinting as hard as you possibly can, with all systems failing for 2000 meters. Now imagine doing that while lifting weights with both your arms...

Young Islanders learning on the fly

The last place Burnaby Lakers provided some much needed relief to the Delta Islanders before they jump back into the teeth of their schedule.

Sun Devils heading back to provincials

South Delta Sun Devils are headed back to the provincial girls' "AAA" soccer championships for a record 12th consecutive year after their most improbable...

Big 3rd period leads Pioneers past Nanaimo

A goal from Corey Williamson was one of six unanswered in the final period as the Ladner Pioneers roared back to defeat the Nanaimo Timbermen 9-4 in their...

Islanders 2nd in Coquitlam

Delta Islanders competed against many of the top Novice Advanced lacrosse teams in the province and came away with a silver medal at the prestigous 2013...

Pacers knock off first place teams to capture Fraser Valley tennis title

Delta Pacers tennis team successfully travelled a tough route to capture the Fraser Valley Championship last week.

Kelowna pro cashes in at Beach Grove

A blazing first round set the table for Samantha Richdale to capture the season-opening event on the 2013 CN Canadian Women's Tour at the Beach Grove ...

Coastal Cup champions

The Delta U16 Selects continued their outstanding season by capturing the Coastal “A” Cup championship with a 2-1 victory over the Upper Island...

Midget "A" Islanders capture bronze at Barn Burner tourney

Delta Islanders Midget "A" lacrosse team continued its impressive start to the season by capturing bronze at last weekend's Barn Burner Tournament in ...

Pacers coach receives award from Volleyball BC

Shell Thompson replaced a hall-of-fame coach and is now being recognized for his own outstanding work.

Junior “A” Islanders fall on road to defending champs

The Delta Islanders and Coquiltlam Adanacs faced off to do battle in another installment of the “War on the Floor."

Sun Devils selected for Rising Stars Game

A pair of of players from the provincial champion South Delta Sun Devils football team have been selected to play for Team B.C. Rising Stars later this...

Sun Devils coach receives top award

Brian Higgins happened to be in the right place at the right time when he landed one of the biggest recruits in the history of the South Delta Sun Devils...

Intermediate lacrosse

Delta Islanders Jarrett Sagert takes a hit as he makes a pass during last week’s B.C. Intermediate ‘A’ Lacrosse League game against ...

Alignment a key aspect to putting

Alignment is one of the most important aspects when it comes to putting in golf.

SDSS sending large contingent to Valley championships

South Delta Sun Devils are sending their largest contingent of athletes in recent memory to next week's Fraser Valley Track and Field Championships in...

Pioneers look for fast start out of gate

The Ladner Pioneers should be wearing track shoes when they open their West Coast Senior Lacrosse Association regular season on Sunday night at Queen'...