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PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. With over 24 years of experience, her zero BS attitude attracts women from all over the world to her online workouts. She believes that better health and fitness is not about having the perfect body. Instead, it's about loving the one that you are in RIGHT now. It's about a change in mindset, an attitude shift, a look in the mirror to appreciate what you have. Her workouts teach you to workout because you love your body, not because you hate it.

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