"Roga" is coming to the KinVillage Community Centre.
Bing Zhao, a gymnastics coach with over 30 years of experience, has combined Chinese Tai Ji, Yin Yang theory and North American fitness exercises to form what she calls Roga.
The main purpose of her class is to improve flexibility, coordination, balance and strength. Roga is not as intense as aerobics or as extreme as yoga, yet it will still give you a full body workout. All the movements are easy and fun to learn.
A free introductory session takes place Thursday, Sept. 6 at 10: 30 a.m.
KinVillage is located at 5430-10th Ave., Tsawwassen.
Regular classes start Thursday, Sept. 13. For 10 sessions it costs $67.20 for members and $72.80 for non-members.
