PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.
Here is a: 30-Minute EMOM Cardio Workout for Women Over 40
All I’ve got to say is “Be ready”.
While this workout may be under 30-minutes, it packs a huge kick in the ass… trust me.
But… don’t leave me thinking that you won’t be able to keep up! I promise I’ve got you covered.
I show different variations FOR every move… so no matter where you in your fitness journey, or how you’re feeling today, I’ve got ya covered.
Trainer’s promise 
This is also new type of workout for the channel too.
It’s called an EMOM (every minute on the minute), and I’ve been doing a lot of these for my own personal workouts and thought you would love to try it too!
Check in on the YouTube page when you’re done – I would love to hear what you guys thought of it.
TOOLS NEEDED
Nothing
THE WORKOUT
Minute 1: 12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2: 12 Burpees – chest to ground (or low impact burpee, or squat & twist)
Minute 3: 10 Power mountain climbers (or reg mountain climbers)
Minute 4: 10 Jump lunges (or reverse lunges)
Minute 5: 10 Plank jacks to tucks (or tap our plank jacks)
x 5
