PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.
Here is a: 40-Minute No Jump Cardio & Ab Workout for Women Over 40
Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40.
In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab drill.
You’re gonna love it!
TOOLS NEEDED
Nothing
THE WORKOUT
1. Squat & reach
2. Mountain climbers
8 x 20sec
3. Seal jax
4. Plank skiers
8 x 20sec
5. Squat to heel lift
6. Mountain climbers to opposite toe touch
8 x20sec
— Then do it all as 1 circuit for 40sec ea exercise
Core:
1. Plank shoulder taps
2. Bicycle holds
3. Reverse curl to extensions
3 x 30sec
