PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.
Here is a: TRX EMOM for Women Over 40
This workout is AMAZING!
It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.
Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy moves, five times through. For each exercise, once we’ve done the 10 reps, we rest until the next minute starts – performing all four moves like this, five times though 
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While this workout is best for intermediate & advanced TRXer’s, I do show modifications for some of the more intense moves (yes, I’m talking about Mr. Burpee), as well mountain climbers out of the TRX if that’s not your bag. So, give it a spin, and then let me know what you thought 
And remember, the only bad workout is the one that didn’t happen.
TOOLS NEEDED
A TRX
THE WORKOUT
1. Burpees x10
2. Lunge jumps x10
3. Squat & pull up x10
4. Mountain climber x10
Change move every minute on the minute.
5x
Abs
1. Plank
2. Curl up
3. Bicycles 3 x 30sec
