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Three simple steps for a healthier 2015

Adding a few small changes to your daily routine will provide long-term benefits

Weightlifting offers many benefits for women

Many women steer clear of the free-weight areas inside their gyms, opting instead for treadmills and other cardio machines. Some women may not know how to use weights correctly, while others simply don’t want to add any bulk to their frames.
Here are some foods that pack a nutritious punch

Here are some foods that pack a nutritious punch

A healthy diet is essential to long-term health.
Day Tripping to Xihuacan

Day Tripping to Xihuacan

Taking a trip back in time

Taking a trip back in time

Cruise ship tenders shuttle us across sparkling cobalt waters to Zihuatanejo’s docks. And joining fellow history buffs aboard a waiting tour bus, we head out into the Mexican countryside.
Beginner tai chi classes start next week

Beginner tai chi classes start next week

There are beginning Taoist Tai Chi classes in Tsawwassen and Ladner starting next week. Tai chi is a gentle form of movement, explains Fung Loy Kok Taoist Tai Chi volunteer instructor Ruth Stubens.
Keeping arts alive and well

Keeping arts alive and well

New Ladner society aims to support local talent
Top Toastmasters!

Top Toastmasters!

Sean Bideshi from the Ambassadors in Tsawwassen won the Toastmasters District 21 Table Topics contest recently at the Radisson Hotel in Richmond. Rick Holmes from the Deltones in Ladner came in second place in the District 21 Humorous Speech contest.
TOOBs help local youth

TOOBs help local youth

Dave Fredricksen (left) from the TOOBs service club recently presented a $500 donation for the Delta Youth Support Link Society to Spencer Smith, Gwyneth Maxwell and Tara Azizi.
Sitting with the Snow Queen!

Sitting with the Snow Queen!

An event at Free Flight Dance earlier this month included crafts and storytelling as well as an opportunity to meet the Snow Queen.