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Private schools aren't just for the wealthy

Other independent school myths also debunked

20 things you should know about exercise

Did you know that stretching before a workout could do you more harm than good? Or, that push ups are one of the worst exercises you can perform if you have shoulder pain? Here are some other important tips you should know about exercise for 2017: 1.
The write way to reflect on everyday life

The write way to reflect on everyday life

"Your words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience.

Begin anew every day

The Bible is full of stories of "new beginnings." In the first pages we read of God who creates the heaven and earth and breathes new life. Then we begin again after the flood with Noah and his family.

Music genres have titles that aren't very familiar

I like to think of myself as musical. Once, I was in a choir. Another time, I played the clarinet. Never mind that the conductor didn't allow me to perform with the high school band. I still tooted the thing in practice.
Ladner Legion supports Operation Red Nose

Ladner Legion supports Operation Red Nose

One word can change life

January is more than half over already. How many of your New Year's resolutions are still in play? There is something about the new year that begs us to try to change. We know we can do better, and a fresh year seems like a great time to start.
Guild members Take Five at Gallery 1710

Guild members Take Five at Gallery 1710

Quintet of talented artists featured in show that provides colourful break from winter blues
Second weddings can now rival first-timers

Second weddings can now rival first-timers

Couples are returning to the altar in increasing numbers, as second and third weddings are becoming ever more popular.
Father of bride more than a bank

Father of bride more than a bank

Popular movies and television shows give the impression that the job of the father of the bride in a wedding is ultimately about making sure the festivities are adequately funded.