Eating shouldn’t be a burden. Fuelling your body and choosing the right fuel to maximize it’s efficiency is of the utmost importance, but that doesn’t mean that requirement can’t be a choice of delicious foods, refreshing liquids, eye appealing edible works of art and the traditional signature signalling the end of a meal, dessert.
And while it’s true that a carefully planned, well-balanced diet (and that’s the key) can provide your body with all that it needs, it just isn’t always possible to eat perfectly every day. Busy lives often get in the way of meal planning and prep, and eating well isn’t easy when you’re eating on the run.
That’s why a daily multivitamin is often seen as nutritional insurance and a convenient way to help make up for any nutrient shortfalls.
It’s often been said that supplements can’t make up for a poor diet (and that’s the reason why they’re called “supplements,” not “substitutes”).
Generally speaking your body works with the collective of vitamins and minerals, the micronutrients, in unison. That’s why it’s important to have a varied diet but a balanced one.
1supplements are designed to be well-balanced and reasonably complete, and they generally provide micronutrients in amounts that are close to recommended intakes. So even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle.
1Dickinson A. & MacKay D., Health habits and other characteristics of dietary supplement users:
