Tsawwassen Foodie: Shrimp and Mango Endive Bites


Now here's a great appetizer for a summer get-together. Although they look super fancy–and as such could definitely be served at a more formal sit down dinner–they are easy enough to whip up for an impromptu barbeque or potluck.

(Click for high resolution in new window)

article continues below

These are also great with a side salad for a light lunch or dinner. They're designed to be quick snacks, just a bite or two and you're through.

Take cooked chopped shrimp meat and mix with diced ripe mango, minced red onion, cilantro, and jalapeno and spoon into endive spears.

(Click for high resolution in new window)

I always look for local west coast shrimp meat at Thrifty’s or Superior Fish Market in Ladner

You can't go wrong with this light, low calorie option as a snack or appy.

Keyrsten McEwan RHN is a Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition. She works with individuals, couples, families and groups empowering them to make healthy nutrition and lifestyle choices. She is passionate about making nutrition fun and bringing clients back to basics with fresh, local, REAL food. Outside of work, you can find Keyrsten experimenting in her kitchen, out for a run or getting in some beach time.


Read Related Topics

© Delta Optimist


NOTE: To post a comment you must have an account with at least one of the following services: Disqus, Facebook, Twitter, Google+ You may then login using your account credentials for that service. If you do not already have an account you may register a new profile with Disqus by first clicking the "Post as" button and then the link: "Don't have one? Register a new profile".

The Delta Optimist welcomes your opinions and comments. We do not allow personal attacks, offensive language or unsubstantiated allegations. We reserve the right to edit comments for length, style, legality and taste and reproduce them in print, electronic or otherwise. For further information, please contact the editor or publisher, or see our Terms and Conditions.

comments powered by Disqus

    Subscription Club: $5/month or $50/year - Receive monthly deals from local merchants.

Opinion POLL

What are you doing more of while stuck at home?

or  view results