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Claire Nielsen: How to stop controlling behaviour and rebuild relationships
We know we are in the presence of someone with control issues when “everything has to go his/her way.”
Feb 12, 2023 4:11 AM
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Claire Nielsen: Processed sugar causes real harm to our bodies
Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system.
Sep 3, 2022 6:48 AM
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Claire Nielsen: Acid Reflux is an avoidable condition
Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.
Jan 1, 2023 5:56 AM
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Claire Nielsen: Water is the core of a healthy lifestyle
Too many people have substituted water for juice, pop, coffee, tea, beer and other beverages.
Aug 27, 2022 6:34 AM
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Claire Nielsen: Healthy kids are made with healthy food
Healthy food becomes tastier to children once the addictive foods are out of their systems, and the result is healthier children.
Nov 27, 2022 6:00 AM
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Claire Nielsen: Start your day with a smoothie
Columnist offers readers her smoothie recipe.
Oct 28, 2024 6:00 AM
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Claire Nielsen: A few common reasons for weight gain
Columnist Claire Nielsen shares her thoughts on this complex topic.
Jun 30, 2024 2:00 PM
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Claire Nielsen: An apple a day goes a long way
They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
Jan 29, 2023 5:45 AM
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Claire Nielsen: For the love of a dog
Dogs were among the first animals to be domesticated by humans, dating back tens of thousands of years. This long history of coexistence has resulted in a deep bond between the two species.
May 6, 2024 8:00 AM
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Claire Nielsen: Coping with teen rebellion — take nothing personally
All we can do is our best with an open heart and understanding ears.
Oct 17, 2024 6:00 AM
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