PJ Wren has created a new boutique fitness studio in Ladner Village.
The Studio, which opened this week, offers classes for all levels of fitness.
Classes are personalized, which creates a real community, says Wren, a local trainer and writer.
"It's not just a drop-in and get your sweat on. We actually care. We go to great lengths to make sure that everybody gets a great workout no matter where they are in their fitness journey," she says.
There are three types of classes: TRX, Triple 20 and Bottoms Up. Triple 20 is The Studio's signature class and focuses on cardio, strength, flexibility and abs.
"That's great for all levels," says Wren.
A free weekly run and walk club will be starting next week, she adds.
It takes place Tuesdays at 6:30 p.m.
The Studio has an open house this Saturday from 1 to 4 p.m.
There is a new client special available with a cost of $59 for unlimited classes for the first month.
The Studio is at 4807 Delta St. For more information, visit www.thestudio.ca or call 604-341-9761.
