Deltassist offering free online workshops to support your well being

Deltassist is offering a pair of free online workshops open to anyone in the community who needs help strengthening their emotional well being.

In Emotion-Focused Coping & Communication Skills, participants will learn about emotions, how to cope more effectively and how to improve relationships.

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The workshop will be offered from 5 to 7 p.m. on Tuesdays from June 9 to 30.

In Emotion-Focused Parenting & Caregiving Skills, participants will learn how to support their child or loved one, both emotionally and behaviourally.

That workshop will be held from 5 to 7 p.m. on Thursdays from June 11 to July 2.

For more information or to register, contact Ravin at 604-992-2992 or ravina@deltassist.com.

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