A recreational boxing class is making a huge difference in the lives of seniors and those with movement disorders like Parkinson’s.
Held at the Odd Fellows Hall (5425 Ladner Trunk Rd.), the weekly Tuesday morning class has a non-contact format and is suited for both men and women.
The class is coordinated and instructed by Carm Fulford, who started the Ladner Recreational Boxing Academy out of the hall when he moved to the community a little over a year ago.
Fulford is a level three instructor and brings more than 30 years of experience.
The class started last summer and has 10 to 12 participants each week.
“I saw an advertisement outside of the hall that there was space available, so I thought why not start up a rec boxing club, give it a shot and see where it goes,” he said. “Two people in my adult class have Parkinson’s. My history with Parkinson’s… it’s in my family. I know what it is like and know how debilitating it can be. I know that boxing is good for Parkinson’s and the two in my other class swear by it.”
Fulford spoke with the local Parkinson’s Support Group and the class was born almost instantly.
“We started up in the summer and it has been very well received. It’s really taken off,” he said. “We lose a couple because some can no longer do it, but they say physically it makes a big difference in their lives. I’m looking at running another class and integrating all the classes.”
Fulford said there are now seniors coming to the class who don’t have Parkinson’s, but are just looking for a fun way to stay physically fit and active.
“There is a lot of support – we have a lot of fun,” he said. “No one is intimidated by the experience. It’s an extension of the support group. The misconception is that there is contact and there is no contact. It’s recreational.
“Everyone leaves here with a smile on their face, so that’s great for me. It’s great for everyone to have something both physically and mentally. That’s what it is all about.”
Fulford said new classes are possible at other times of the week if there is a need.
To find out more contact Fulford at 604-782-6653 or email: [email protected].
