The Tilopa Kadampa Buddhist Centre is holding drop-in meditation classes at the Tsawwassen Longhouse Gallery.
"By practicing modern Buddhist meditation techniques we can become deeply familiar with positive, powerful minds and strengthen our inner calm in the midst of our normal activities," states a press release from the centre.
The bi-weekly classes in Tsawwassen are open to everyone, both beginners and more advanced. Upcoming dates include Nov. 22 and Dec. 6 from 7 to 8: 30 p.m.
Teacher Gen Kelsang Delek is an English Buddhist nun and the resident teacher of Tilopa Kadampa Buddhist Centre in Vancouver. She has many years of experience and takes a pragmatic approach.
The cost is $10 per class. More information is available at www.tilopa.org or by calling 604-221-2271.
