I love creating dishes that are not only healthy but satiating. I try and eat organic whenever possible as I find not only are they more delicious and healthy for you but I feel more peace of mind knowing I'm doing the best I can to feed my body foods that will give me energy.
One such dish that provides energy and nutrition is sprouted brown rice mixed with black rice.
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I sautéed brussel sprouts, garlic, and ginger in avocado oil. I then added that to the cooked rice and mixed it with sesame oil and organic olive oil.
I added a bit of Braggs liquid soy (you can purchase at Parsley, Sage and Thymne in Ladner). This is so delicious for lunch or a side dish for dinner.
You could tuck in other vegetables if you wish and top with chopped green onions and sesame seeds. I try and add extra protein whenever I can. It's super nutritious.
Leslie Madelung graduated from Meghan Telpner's culinary course in December 2013. She started a journey of healthy eating when she suffered from acid reflux and learned her body was too acidic. Alkaline foods are easier to digest and improve immune function in the gut. She avoids any foods that contain GMO genetically altered foods.
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