Deltassist is offering a pair of free online workshops open to anyone in the community who needs help strengthening their emotional well being.
In Emotion-Focused Coping & Communication Skills, participants will learn about emotions, how to cope more effectively and how to improve relationships.
The workshop will be offered from 4 to 6 p.m.on Tuesdaysfrom April 28 to May 19.
In Emotion-Focused Parenting & Caregiving Skills, participants will learn how to support their child or loved one, both emotionally and behaviourally.
That workshop will be held from 10 a.m. to noon onThursdays from April 30 to May 21.
For more information or to register, contact Ravin at 604-992-2992 or [email protected].
