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Opinion: Relationships thrive when we’re speaking the same love languages
Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
Dec 10, 2023 4:30 AM
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Seniors, and others, punching it out, and punching out Parkinson’s
Carm Fulford has been teaching boxing to all ages and skill levels for the past five years at South Delta Recreational Boxing Academy based at the hall.
Dec 7, 2023 1:00 PM
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Minister's Minute: Choosing to forgive
Without genuine forgiveness, one cannot reconcile with others.
Dec 3, 2023 7:00 AM
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Eat your oatmeal (but the right kind of oatmeal)
When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
Dec 3, 2023 3:45 AM
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Garden to Table: Here's a way to 'buck' the processed cereal trend
Buckwheat is a versatile whole food that’s easy on the wallet, explains permaculture expert Laura Marie Neubert
Dec 2, 2023 7:07 AM
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Minister's Minute: Touched by an angel
As Christmas draws nearer, let us be reminded about God’s desire to touch us.
Nov 26, 2023 7:00 AM
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Make some new friends on the ice
Seniors drop-in hockey twice a week at Tilbury Arena.
Nov 25, 2023 9:00 AM
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Richmond's Herbaland working with Health Canada on bulk gummy recall
Bulk gummy recall not related to effectiveness or potency of formulations, says Herbaland.
Nov 22, 2023 11:54 AM
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Minister's Minute: You are mine
The Bible offers no guarantee of an easy life
Nov 19, 2023 7:00 AM
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Richmond Herbaland gummy vitamins sold in bulk recalled for inadequate labelling
Community members are warned not to consume 61 gummy vitamins and supplements because they may pose serious health risks.
Nov 16, 2023 10:55 AM
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