Living

Summer brings hot days, sunny skies, barbeques and picnics. But it can also mean our healthy eating plans take a vacation.

“You mean potatoes don’t come from a box?” That was the shocked question a nine-year-old asked me once during a supermarket nutrition tour. I distinctly remember her holding a potato and looking at it as though she had not seen one before.

Windmill squat press, overhead lunges and prone squat add more bang to your fitness buck

All kinds of great places visited on 37,000-kilometre journey that ended back on West Coast

The celebration of Canada's 150th anniversary of confederation is now upon us. As we have been hearing for many months now, there will be events commemorating the day all across this vast country we call our home.

As believers in Christ, we are called to be his disciples. For some that sounds scary and weird but that's only because we don't understand the meaning. To be a disciple means you are a follower, a learner, a student.