Living

Burn fat fast with this one workout. High intensity interval training (aka HIITs), are extremely effective for transforming your body - no matter what your current state of fitness is.

We have paradise to ourselves: three pools snugging into the hill. The lowest, edging the banks of the Lussier River, is luring us to try its frigid temperatures, but it's too cold. At 44°C, the top pool is just a tad too hot.

Be sure to check for decayed roots

Kings Links hosts 15th annual Delta Health Golf Classic

The South Delta Evergreen Garden Club recently donated more than $2,000 to the Green Thumbs gardening program at Mountain View Manor.

South Delta Secondary students William Li, Delaney Griffiths and Katie Baille were presented $1,000 Education Award Scholarships by Al Wakarchuk of the Tsawwassen Legion at the annual awards night held recently at the South Delta Baptist Church.

Mayor Lois Jackson was joined by softball players last Saturday morning for a groundbreaking ceremony at Ladner’s Hawthorne Park where ball diamond upgrades are now in the works.

Walking holiday explores Cotswold's less traveled pathways

Open Space Yoga owner will perform ballet at Free Flight show