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Harnessing the power of protein

Protein powder is the easiest way to introduce 20 to 30 grams (heck, even 60 grams if you are a real hard-gainer) of pure protein into your system. A quality protein powder will have all the essential and nonessential amino acids your body needs.
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Delta Secondary marks opening of new courtyard

Delta Secondary marks opening of new courtyard

Delta Secondary had a grand opening for its Centennial Courtyard Tuesday.
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Neglected dogs make full recovery

Fisher still looking for a home while Beach has found a new family
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Southlands consultations about to get underway

Public consultation is about to get underway for the proposal to develop the Southlands property.
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TFN wraps up first legislature

TFN wraps up first legislature

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Expanded walk-in clinic opens in Ladner

Ladner Centre Medical reunites Trenant Park doctors while increasing the range of services provided
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Cleared for takeoff

This great blue heron is about to take flight at Ladner Harbour Park.
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Neilson Grove students create mural with Stream of Dreams

Neilson Grove Elementary got a new Stream of Dreams mural Monday.
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TransLink finds South Delta to be a challenge

Transportation authority executive says he'd like to see more service in the area
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Water main break leaves Tsaw. homes dry

A few Tsawwassen homes were left temporarily dry after a water main break last weekend. The break occurred just off Timbervalley Road in the Tsawwassen Terrace subdivision on Sunday evening.
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