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Living

Use leftover egg shells to add nutrition to soil

This week I answer some more questions from readers: Q: Can the avocado seed be planted to grow a plant? A: Yes, it can. The avocado shoot emerges from the smaller end of the pit, the roots from the fatter end.

Coming Events

Clubs and groups Grief Support Group - Interactive group for adults experiencing loss and grief - Wednesdays, July 16, 23, 30. Call 604-948-0660 or email malcolm@deltahospice.org for more information or to register.

Free workshop in Ladner helps families understand dementia

Families and caregivers of people with a form of dementia experience grief and loss at many different points during the progression of the disease.
Tsawwassen Rotary keeps coffee bags from ending up in landfill

Tsawwassen Rotary keeps coffee bags from ending up in landfill

Club has already collected 2,000 bags
Boot camp has heart!

Boot camp has heart!

Muscle Memory trainer Mike Wawryk ran a boot camp by donation at Winskill Park in Tsawwassen on Canada Day to raise money for the Tsawwassen Rotary Club’s Heart of Tsawwassen project. More than 30 people took part in the 9 a.m.
Down Under

Down Under

Avoid cereal in the a.m.

While on this journey to better health and fitness (because this is a journey and not a destination), there are some things that can help your journey and some things that will sidetrack it.
Images linger from Down Under

Images linger from Down Under

Luxury coach takes visitors on seven-day holiday around Murray River basin
Latest book in children's series set for launch

Latest book in children's series set for launch

Tsawwassen children's author Darlene Foster will be launching Amanda in Alberta -The Writing on the Stone, her fourth book in the popular children's travel-adventure series, later this month.
Readers will root for Harry

Readers will root for Harry

Ladner author's new romantic comedy tells story of longtime teacher