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The benefits of rolling it out

How many of you stretched after your last workout? Yeah, even if I could see a show of hands, I think that showing would be slim. I, too, am guilty of skipping the stretch part of my workout.
Invasive plant battle continues

Invasive plant battle continues

Ladner Rotarians pulling Spartina anglica in bid to save sensitive foreshore ecosystems

Bishop seeks NDP nod in Delta North

Delta Coun. Sylvia Bishop announced this week she is throwing her hat in the ring for the nomination to run as the NDP candidate in Delta North.

Delta police get help from Crime Stoppers on robbery at Subway in Tsawwassen

Delta police are looking for help identifying two suspects in a recent robbery. On Oct. 15 at about 6: 30 p.m., two males entered the Subway restaurant in the 1300-block of 56th Street in Tsawwassen.

M inister's inute

FORGIVEN SINNERS Halloween, the day we pretend to be something we are not. It has always amazed me at how intricate the costumes become each year. I have seen witches, zombies, nurses, Victorian and even fruit costumes.

Delta and provincial gov't announce improvements to Hwy. 99 interchanges

Delta and the province have partnered to try and keep traffic moving in and out of Ladner. The province announced Wednesday morning a number of improvements to the Highway 99 corridor.

Relocation not as costly

Moving rabbits from civic precinct to Ladner Harbour Park costs less than $25,000

Bee doc showing in North Delta

The Earthwise Society is hosting a screening of Vanishing of the Bees next month at Firehall Centre for the Arts in North Delta. Set for Wednesday, Nov. 7 at 7 p.m.
Farmers have seen much change

Farmers have seen much change

Straight from the heart

Emotional Little House workshop sees mothers of addicts share experiences