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What you should be eating before a workout

What you should be eating before a workout

Have you ever started a workout feeling so awesome, yet 15 to 20 minutes in you begin to feel nauseous and drained of energy? Or perhaps you got halfway through your fitness class only to all of a sudden crash and burn, hands shaking, dizzy and feeli

Soaking in living water

This is a very wet time of year in our city. It seems that rain continues to fall day after day with hardly a break in sight. For those of us that don’t head south, we weather the storm, sigh and dream of warm sunshine.
Kids take over Gallery 1710!

Kids take over Gallery 1710!

The South Delta Artists Guild gave youngsters an opportunity to try their hand at painting during a session last Saturday at Gallery 1710 in Tsawwassen.
Binky helps celebrate books!

Binky helps celebrate books!

Ladner author and illustrator Ashley Spires’ character Binky the Space Cat adorns this lamppost in Library Square in Downtown Vancouver.
Book bargains!

Book bargains!

Early birds to the 11th annual Giant Book Sale last week at KinVillage Community Centre in Tsawwassen were able to choose from more than 11,800 titles.
Delta Museum curator takes collection to the public

Delta Museum curator takes collection to the public

Curator Darryl MacKenzie brought duck decoys from the Delta Museum collection to the Ladner Library Saturday afternoon. The earliest decoy was made in the 1890s, the latest in 1980. All but one were made in Delta.
Counts show change in eagle numbers

Counts show change in eagle numbers

Population has been steadily rising since 1980s

Minister's Minute: God acts for his followers

What has God done for you lately? How would you respond to that? Some would answer, "Not much." Others could point to many instances where God has worked in their life.
Over 40? Four exercises you need to be doing

Over 40? Four exercises you need to be doing

It's nice to work out muscles that make us look good, isn't it? I mean, let's be honest, a lot of us started working out purely due to vanity.
Wedding Planner: Weddings are steeped in traditions, superstitions

Wedding Planner: Weddings are steeped in traditions, superstitions

Couples' wedding days are special moments, ones they hope pave the way to a life filled with happiness and good fortune.