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Babies are stars of health unit group

Babies are stars of health unit group

The South Delta Public Health Unit’s Baby and You group held a graduation party last month during which the younger members were arranged to make a star. Parents gather at the health unit weekly to discuss relevant topics and provide mutual support.
Winter Wonderland at rec centre

Winter Wonderland at rec centre

The South Delta Recreation Centre in Tsawwassen was turned into a Winter Wonderland from Dec. 22 to Jan. 3. The annual event created a “decorated world of skating enchantment with spectacular lighting.”
A true snowbird

A true snowbird

Music program aids in stroke recovery

A music program designed for people in recovery for a stroke starts next week in Ladner. The Delta Community Music School, in partnership with Stroke Recovery Association -Delta, is offering the program.
These snacks pack an energetic punch

These snacks pack an energetic punch

Many adults find themselves feeling drowsy in the hours after they eat lunch. A heavy lunch, a staid office atmosphere or a combination of the two can make professionals feel sleepy as the workday winds down.
From teaching to music

From teaching to music

Children's entertainer Will Stroet will perform in Tsawwassen later this month
Becoming a true blue snowbird

Becoming a true blue snowbird

When my husband, Brent, asks if I want to go on another RV vacation, I give him two thumbs up - wilderness campgrounds, untarnished landscapes, peace and solitude.

Tips for staying healthy even while dining out

Trying to lose weight or alter your diet? While it's easy to control your diet when eating at home, men and women hoping to shed a few extra pounds may need to take a more careful approach when dining out at a restaurant or enjoying a meal at the hou

Coming events

Taoist Tai Chi is a set of gentle movements for people of all ages and in all conditions. Discover the health benefits for body and mind! New Beginner classes start in Tsawwassen on Monday, Jan. 6 at Tsawwassen United Church, 693-53rd St.

Healthy resolutions face really stiff competition

Too many treats around the house at this time of year