Living

As we age our muscles reduce in both size and strength. This is called sarcopenia and it is a natural occurrence.

Watering in dry spells also important

Countryside gently welcomes travellers with traffic snarls of Montreal left behind

The Delta Police Department is hosting its annual basketball tournament at North Delta Secondary this weekend.

Singer and registered nurse Cherlyn Cortes raised $372 for Reach at a recent concert in Vancouver. Accompanied by a guitarist, Cortes sang 11 songs at a Vancouver coffee house to an audience of about 40.

Groups from Richmond and Vancouver Island to perform

OWL made a presentation at the Tsawwassen Town Centre Mall Wednesday afternoon.

Local couple updates Inside Passage guidebook

Ladner author and creator of the international Junior Authors Contests, Laura Michelle Thomas, will be at Black Bond Books in Ladner on Sunday, April 6 giving away encouragement, inspiration and gifts to any young writers who stop by.