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These snacks pack an energetic punch

These snacks pack an energetic punch

Many adults find themselves feeling drowsy in the hours after they eat lunch. A heavy lunch, a staid office atmosphere or a combination of the two can make professionals feel sleepy as the workday winds down.
From teaching to music

From teaching to music

Children's entertainer Will Stroet will perform in Tsawwassen later this month
Becoming a true blue snowbird

Becoming a true blue snowbird

When my husband, Brent, asks if I want to go on another RV vacation, I give him two thumbs up - wilderness campgrounds, untarnished landscapes, peace and solitude.

Tips for staying healthy even while dining out

Trying to lose weight or alter your diet? While it's easy to control your diet when eating at home, men and women hoping to shed a few extra pounds may need to take a more careful approach when dining out at a restaurant or enjoying a meal at the hou

Coming events

Taoist Tai Chi is a set of gentle movements for people of all ages and in all conditions. Discover the health benefits for body and mind! New Beginner classes start in Tsawwassen on Monday, Jan. 6 at Tsawwassen United Church, 693-53rd St.

Healthy resolutions face really stiff competition

Too many treats around the house at this time of year
Holly students turn into young entrepreneurs for trade show

Holly students turn into young entrepreneurs for trade show

PowerPlay Young Entrepreneurs and Envision Financial presented a trade show at Holly Elementary in East Ladner Dec. 18.
Royal treatment in the Maasai Mara

Royal treatment in the Maasai Mara

My sister is a traveller and lives in England. I am a travel writer based in Vancouver. We are to cross paths in Nairobi, Kenya. She is attractive, charming and firmly parsimonious. Ideal attributes for organizing our adventure.

Four reasons you aren't seeing results

When asked, in an online survey by the International Food Informational Council Foundation, women indicated they would rather lose $1,000 than gain 20 pounds.

Hope in the pain

Christmas is over for another year, but for many the pain of the holidays lingers on.