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Three things fit people do not do

There are lessons to be learned from our fit brothers and sisters.
Bodybuilder takes home trophies

Bodybuilder takes home trophies

Two years ago, Ladner's Shelagh Bannerman walked into local personal trainer Cara Thien's studio looking to make a change. Little did she know just how far she would come.
Skiing east to White Mountains

Skiing east to White Mountains

Hitting the slopes, and finding some charm, in New Hampshire
Thrift store helping more than just hospital

Thrift store helping more than just hospital

The Delta Hospital Auxiliary Thrift Shop in Ladner Village hosted a Customer Appreciation Day last month that also featured a food bank drive. Here, volunteers sort through some of the items donated by thrift store customers.
Delta caregiver wins provincial award

Delta caregiver wins provincial award

The Stroke Recovery Assocation of B.C. held its annual Life After Stroke awards ceremony earlier this month in Vancouver where Marilyn Simpson of the Delta branch was acknowledged as the 2013 Provincial Caregiver of the Year.
The art of being Wynn Dennett

The art of being Wynn Dennett

Most mornings, weather permitting, Tsawwassen's Wynn Dennett hops into her car, picks up a friend, and they walk and chat for about a mile, often along Boundary Bay. Then perhaps it's a little gardening, and maybe a painting session in her studio.
Sweetly and colourfully historic Antwerp

Sweetly and colourfully historic Antwerp

Amajor historic seaport, Antwerp today ranks as Europe's second busiest. Surprisingly after centuries of wars, Belgium's Antwerp retains its rich and fascinating heritage, a bonus for history buffs like us.

Good time to settle garden

The next few weeks offer a good opportunity to settle the garden down for winter because soon enough the long days of rain and the hustle and bustle of Christmas will descend on us. Raking leaves is the most usual yard work at this time.
At Home: Decorating for the holiday season

At Home: Decorating for the holiday season

Easy ways to ensure your home is looking festive for guests

At Home: Tips for hosting a stress-free party

Planning ahead and delegating tasks help make hosting a breeze