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How much of these plant-based foods would you have to eat to get the same amount of protein as from meat?
Ideally, everybody should consult a doctor before transitioning into a new food regime.
May 25, 2023 7:00 AM
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No scrubs, just hits: TLC, Billy Talent and Aqua to headline PNE this summer
Here's who else is coming.
May 24, 2023 12:54 PM
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How educational games have evolved over time
Twenty years ago, children took computer science classes in school with specific units for programming, typing, and other concepts.
May 24, 2023 7:00 AM
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25 must-read books that humanize the HIV/AIDS experience
While these are irrefutable parts of the crisis, it often leaves out the human aspect, erasing the very real impact on relationships, families, and communities.
May 23, 2023 7:00 AM
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Indoor vs outdoor: Vancouver orphan kitten rescue reveals 'heartbreaking' truth of letting cats roam
"You do not want to see what we see."
May 22, 2023 3:42 PM
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25 Asian American women film and TV directors to know about
The majority of these women got their start releasing short films, before expanding their portfolio to include feature-length works.
May 22, 2023 7:00 AM
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Minister's Minute: a final word
This will be my last column in the Optimist as I am moving to Oklahoma in the summer. My prayers and thoughts will always be with the amazing people of Delta.
May 21, 2023 7:00 AM
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Highest-grossing Warner Bros. movies of all time
The media company has produced 10,000 feature films, 2,400 TV shows, and has consistently made a profit of well over $1 billion annually, landing them a place among the Big Five American film studios.
May 21, 2023 7:00 AM
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Modern life: 5 ways to take the stress out of travelling for work
Business travel can add more stress to an already busy working life
May 20, 2023 4:30 AM
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4 technologies that aren't that big today but will likely be massive in 20 years
While ChatGPT has been growing in prominence, other aspects of the field have been under-reported.
May 18, 2023 7:00 AM
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